7 Foods To Boost Your Immunity This Monsoon [2024]

The monsoon season is ideal for outdoor activities, travel, and celebrations. During the rainy season, most people contract various seasonal infections, including the flu, cold, sore throat, and digestive issues. The most common cause of disease is a weakened immune system. You could work on strengthening your immune system to protect yourself from these ailments.

Following the COVID-19 pandemic outbreak, people’s primary concern is boosting their immunity. People exposed to coronavirus become susceptible to a variety of pathogens, allergens, and pollutants, and they frequently become ill due to their weakened immunity. To combat these harmful diseases, the immune system must be strengthened.

Immunity can be strengthened in a variety of ways, including immune-boosting shots and energy drinks. Eating healthy foods is unquestionably the most effective holistic way to boost immunity.

Seven Foods to Boost immunity in This Monsoon

The monsoon season brings an abundance of immunity-boosting fruits and vegetables. These food products contain vitamins and antioxidants that fight free radicals and boost immunity. The following are some immunity-boosting foods:

Broccoli

Broccoli is a superfood because it contains many minerals (potassium, selenium, magnesium, calcium, and potassium), protein, fibers, antioxidants, and the vitamins folate, A, C, E, and K. Broccoli contains vitamins and antioxidants that fight free radicals produced by various metabolic processes in our bodies. These free radicals can cause oxidative damage, resulting in a variety of chronic diseases, including inflammation, cardiovascular disease, and aging. Antioxidants and vitamins combat free radicals, protecting us from these diseases.

Spinach

This well-known green leafy vegetable is a blessing because it contains an incredible amount of nutrients. During the monsoon season, spinach is readily available and can be used in a variety of dishes such as soups, pasta, curries, snacks, and bread. It contains numerous nutrients, vitamins, and Spinach is an immunity-boosting food because of its high magnesium, vitamin E, and beta-carotene (an antioxidant) content, which boosts our immune system’s ability to fight infections. It also defends our bodies against harmful toxins.

Low-fat yogurt

In addition to being a good source of minerals, protein, and probiotics, yogurt can help you feel better when you’re sick. The delicious low-fat yogurt contains probiotics, which promote beneficial gut bacteria and regulate gut health. Yogurt also contains several immune-boosting minerals and vitamins, including zinc, magnesium, selenium, vitamin D, and riboflavin. The zinc mineral found in yogurt helps to shorten the duration of sickness. To avoid seasonal colds and flu, include yogurt in your diet during the monsoon season.

Watermelon

Watermelon has a juicy and refreshing texture, making it an ideal sweet treat on a rainy day. The health benefits of watermelon are numerous. You might not realize that watermelon contains more lycopene (an antioxidant) than other fruits and vegetables. Vitamins A, B, C, and lycopene help to fight many chronic diseases, including heart disease, and lower the risk of cancer and age-related macular degeneration.

Pomegranates

This red fruit is one of the healthiest and is well-known for its numerous health benefits. Pomegranates are high in vitamins A, C, E, and folate. Pomegranates contain numerous antioxidants with antiviral, antioxidant, and anticancer properties. Consuming pomegranates or drinking their juice daily can boost your immunity and help fight chronic diseases, control high blood pressure, improve digestion, and benefit your skin.

Oranges

Vitamin C is best known for boosting immunity, and oranges contain a lot of it. This citrus fruit also contains nutrients that benefit our overall health, such as calcium, phosphorus, potassium, and magnesium. Oranges contain vitamin C, which boosts our immune system by stimulating immune cell production and protecting it from oxidative damage. Include oranges in your diet during the rainy season to combat the infection.

Beetroot

This healthiest root vegetable contains iron, vitamin C, folate, potassium, fibers, and a variety of other nutrients that boost our immune system. Beetroot contains all of these nutrients, making it an important part of your diet to boost immunity during the monsoon season. Beatroots help to lower blood pressure, prevent anemia, reduce inflammation, and fight off various infections. To strengthen your immune system during the monsoon season, include beetroot in your diet.

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A strong immune system is essential for fighting seasonal infections like colds, flu, sore throats, fevers, and inflammation. So, incorporate these incredible foods into your diet and fight these diseases.